What is Optimism

Optimistic people tend to suffer fewer depressive problems. Apparently, optimism helps protect us from developing the hopeless point of view that is characteristic of depression. It “softens the blow” of the impact caused by difficulties. At the same time, it helps us to see ourselves as people who are more capable of facing conflicts and overcoming suffering

Optimism also seems to help people develop fewer physical illnesses. Apparently, optimism helps us when it comes time to face stressful situations, and offsets the harmful effects of stress on our health.

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